A guide to making great food choices
What we eat is the single biggest determinant of our health – short term and long term. It is also deeply personal, connected with culture, emotions and preferences. We all yearn after family favourites, treats from our childhood or national favourites such as fish and chips or mac and cheese. Often, what we like to eat or are used to eating, is not always what is best for our health. Are you like many people, confused by the enormous amount of information about different diets that are often contradictory. All the more reason to ignore the so-called experts and eat what you want, right? Life is short after all and food is a pleasure in life!
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